Last night I tried out 'Restoration Yoga' at Charm City Yoga after physical therapy. It involved a lot of laying, and opening up joints. I wouldn't really call it a workout, but more of a natural spa session for my body. I think I'll keep going - I have a one month LivingSocial deal there.
Anyways, yoga put me to bed early, and I woke up at 5:30 AM ready to kick some ass. I cranked out a quick circuit workout that I once again stole from Brooke in my newly organized home gym. OK OK, it doesn't quite warrant the label gym yet, but I'm working on it....
|Next to purchase: a box for step ups/box jumps, and a kettle bell...|
There isn't too much to report on the detox yet (I'm on Day 5) aside from these two facts that I know for certain:
1. I definitely had a mental breakdown and slightly cheated on Wednesday (Day #3). This was fully supported by my coworkers who knew I was in a bad place, and needed a little sugar in my life.
Yessssss I'm an emotional eater. Sigh.I've been good since then, I promise.
2. My abs are currently more defined than they ever have been. Ever. I'm not really one to post selfies of my stomach, or stand in the mirror flexing, but hey I'm a girl and I check myself out on occasion.
You know that saying, abs are made in the kitchen not in the gym? I'm starting to believe it....
Alright, time to pack up and head to work. I like this morning thing, don't you? Embracing mornings was another one of my midyear goals, and I'm so glad we did this.
Have an awesome Friday, and do me a favor? Smile.