Friday, March 22, 2013

The Return

Noooo this isn't a post on DRose's upcoming return to the court for the Chicago Bulls... although I would have no issue writing a post about that because I love him.


What a beautiful Friday morning, don’t you agree?


It may still be chilly, but waking up to the news of a Colorado State win in the NCAA Tourney warmed me to the bones. Alright that last sentence was cheesy let’s pretend I never wrote that. But seriously, it got me pumped and I threw on the first CSU shirt I could find for spin class this morning.

Ramstrong B*tches
My spin instructor took us through his first marathon experience this past weekend and literally told the story mile by mile, split by split. I sat on my bike drooling and crying and simultaneously feeling hopeful. It got me so jacked up that when he asked if there had been any upsets last night in the NCAA tournament, I screamed out that Harvard beat New Mexico… which is extremely odd because I never say a peep during spin.

Serious question. Do you guys ever feel like this when reading my blog?


 If so, I’m sorry. But not really. Especially since running looks like it’s about to start working it’s way back into my life again YAY!!!!

I’ve been in the process to talking to several runners & medical professionals, all who I trust, about the best way to come back from a stress fracture. As I mentioned earlier this week, this past Wednesday was the 6 week mark for resting my foot and having ZERO amounts of running in my life. 

Per recommendation of the people mentioned above, this week is actually just getting back into walking for extended periods of time. So last night I hit the treadmill for a half hour. Aaaaand if we are being honest with each other, I may have lightly jogged for 5 of those minutes. Next week I may start working in some more running on the treadmill, for really short distances, depending on how I feel. What I’ve been told is that the key is making sure there are days in between for my foot to rest. The stress fracture is mostly healed at 6 weeks – but not completely – and therefore still needs days to continue to rebuild.

The things I have learned about my body in the past 6 months, between my IT Band and my foot, have been pretty amazing.

LOVE THIS
There’s no point in rushing back to quickly, or amping up mileage like a crazy person, as I still have a few months to get back to neutral before crazy ass-kicking marathon training starts mid-summer.

What fall marathon are you running Kait? Let’s chat about that next week, mark it in your calendars and put a countdown in your phone.

Enough babble about running, it’s getting me way too amped up. Oh, I wanted to show you all this:


Look at how my coworkers treat my giraffes when I’m not in the office! Offensive.

Hot yoga’s on the docket for me this evening, followed by way too many hours of watching basketball.

Whose your March Madness Team? Anyone else have tips for coming back from a stress fracture? The more the merrier!

Cheers to the Madness!


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