Did ya’ll hear? I have
developed a southern accent.
Fall is on fire.
taken right outside my work |
The fall colors are in full
force out here on the East Coast and I gotta admit, the colors are rivaling the
Rocky Mountain autumn that I went through last year. I think it’s too soon to
declare an official winner yet.
In attempt to not get fired
from my job from being out of office so much lately, I had to pull some strings for
the scheduling of my physical therapy.
One of those strings entails
me having a PT appointment on Monday mornings at 7:30 AM in B-more.
at least the sunrise was pretty... |
I don’t think yesterday
morning would have been so bad if Sean (my PT) hadn't made the executive
decision to aggressively start preforming ART (active release technique) on my
knee. I’ve mentioned ART in past posts… and when I had it done on my foot I really didn’t think much of it.
ART on my knee is a WHOLE
different ball game. A whole new world of pain. I was literally sweating from trying
not to scream/backhand Sean.
I figured you preferred pics of my bruised legs over my stupid faces. No? |
That being said, that kind of
pain is good and necessary. It’s progress, so I’m all for it.
Bring on the Painnnnnn.
whether it's emotional or physical, this is too true. |
Lately I've been sleeping in
my cycling capris in order to get myself out the door for 6 AM spin class. So far so good; I’m actually started to enjoy the classes versus simply
tolerating them.
And remember that pumpkin butter that I bought awhile back? I’m still putting it on just about anything, include my
morning oatmeal. SO GOOD.
Let’s wrap this up with a
closing thought: Tuesdays are the most worthless day of the week. By far. Does
anyone else agree?
Cheers!
I promise you that ART will pay off! Keep fighting through the pain, and you'll see reward soon!
ReplyDeleteI hate Wednesdays more than Tuesdays I think, but that's because Tuesday is my day off from school and my internship. That first tree is beautiful!!
ReplyDeleteThanks for finally talking about > "On Fire" < Liked it!
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