Friday, July 26, 2013

The Rehab Report

One of my weird(er) phrases that I enjoy using to describe people is 'illusive pigeon.'

Example: Recently I have been a bit of an illusive pigeon when it comes to this whole marathon training thing.
Actually, when it comes to running in general it seems that I’ve been a big vague on here, don't you agree?

Remember the other day when I told you I was going to see my bff the orthopedic to have my knee checked out, and then never followed up? Yeah me too. Well, it turns out that after dealing with my left leg (IT band & stress fracture) issues, there’s been some compensation issues going on. And now, all of a sudden my right knee/leg is like:

“Alright lady, I’ve taken just about enough pounding for the year, so just a heads up I’m going to start shutting down soon.”

Oh the wonderful adventures of running.
So that conversation ended me up here:



Look familiar to some of you? Physical therapy b*tches.

The good news: This isn’t like last time. I’m still currently running almost pain free, and even plan on doing my 10-miler tomorrow morning. (SO PUMPED FOR THAT)

This is very proactive. Remember when I told you my word of the year was proactive? LOOK AT ME GO.

With some excessive icing, foam rolling, perhaps a little more yoga, and (hopefully) just a few weeks of PT…  I have my fingers crossed that marathon training will continue on as scheduled.


The shoe report: Recently I had been thinking about switching shoes again. I’ve been loving running in Brooks… but was beginning to question if maybe my 5’11’’ 140 lb frame needs a little more support?
(omgeeee did she just post her weight on the internet?!)

The verdict: No. According to Sean who I trust with my life legs, he said my running form is much more natural in the Brooks versus the ASICS. I believe him, because he has now filmed me running on the treadmill several times, barefoot, Brooks, and ASICS, and studied the shit out of my film.

This is good news, not only because I’m a Brooks brat, but because the bank account really wasn’t going to allow me to buy a new pair any time soon anyways. Once I saw Sean on Wednesday and got the OK to keep running, that’s exactly what I did:


Today I did a short WOD this morning, and then went swimming after work. Because apparently I still have that triathlon in two weeks?

I will leave you with these two things…


Have I ever shared my favorite starbucks drink with you guys? Green tea soy latte, unsweetened, 1 shot of espresso. Hot or iced, I find it quite magical.


Did you know people in Maryland literally put this on everything? I caught my roommate putting this on her ice cream the other night. Weird.

As fun as this has been, it’s restaurant week in Baltimore, and this guy I know is taking me on a hot date. Tell me, what’s your favorite Starbucks drink?


Cheers!

4 comments:

  1. Awesome that you can continue training safely! Since taking up running a year and a half ago and getting fitted with a pair of Brooks, I've become an unofficial Brooks ambassador and that's all I run in since I somehow have 5 pairs (half of those I won I swear). let me know where you go to eat, I'm still picking a restaurant week date spot. Also old bay is pretty delicious, I've become a big fan since being here-it's super good on homemade sweet potato fries and roasted veggies. This place in Hampden, the Charmery, has old bay salted caramel ice cream I tried last night which was AMAZING. Now I'm self conscious about the long comment.

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  2. Did you try that seasoning with the ice cream? I am kind of intrigued ...

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