Wednesday, January 22, 2014

Weird Wednesday & A Workout

I wasn't planning on writing tonight. My plan was to actually find some new music to throw onto my iPod while I laid in bed, because my workout playlists are starting to bore me half to death.

Then I started daydreaming in the shower and thought of a few things I want to talk about, realized they were all weird, and then realized that it's Wednesday.

Shall we have a weird Wednesday together?

Let's begin with the fact that I'm writing this from my new sleeping bag. 


I haven't owned a sleeping bag since I was pretty young. It had blue and red flowers on it and wasn't actually made for camping outdoors; I'm actually pretty sure I would have froze in it. But it was pretty and I liked it.

That's kind of how I feel about my new REI sleeping bag, except it's kind of cool that it's actually made to withstand cold temps. Andrew dragged me into REI this past weekend knowing that a lot of their sleeping bags were on sale, and told me to pick out an early birthday present.

We plan to do some camping this summer. Stay tuned.


Anyways, rewinding a little bit... while in the shower, two things happened. 

1. I stared at this sign that I hung up which my doctor recently gave me:

the how-to-check-your-boobs-once-a month-sign
I'm not saying the sign itself is weird. At all. Breast cancer is no joke - it's on both sides of my family, and my sweet grandmother passed away after battling it for quite some time. It's just a little weird intense now that I have a boob check sign hanging in my face every evening or morning when I shower. Intense, a little weird, but good. Really good. Love your boobies ladies. 

2. I scrubbed angrily at my right armpit with shower gel wondering why it's been itching now for at least a month. Consistently. Right armpit only?

Any thoughts? Dry skin? Is it normal to put lotion in your armpits? 
Looking for some guidance here people.

Another weird awesome thing? This video that my mom sent me tonight:



Jane is weird, and I love that she has found a way to entertain herself when the weather is too cold in Chicago for my mom to take her on her nightly walk.

Ok, moving away from the weirdness and onto the workout. I really love doing biking type intervals on my trainer, and hopping off after a certain period of time to switch up the heart rate. My friend Greg helped me to throw this together:

Bike to 15 min mark (keep watch running) - 5 push-ups, 10 squats, 15 sit-ups (x4)
Repeat at 30 mins, and 45 mins. I then finished off and biked after the third set until I hit 60 mins total.

I also signed up for the Daily Hiit 30 Day Challenge which has been emailing me some badass high intensity interval training to try out. While I'm not strictly following the challenge, they offer some really creative workouts if you're interested.

That's all I got. Actually I lied, I have a pretty awesome recipe but I'm going to save it for Friday. Stay tuned.

Cheers -

K

4 comments:

  1. I put lotion on my armpits all the time because after I shave them I get really dry skin.

    ReplyDelete
  2. you should check out tone it up. those girls have fun workouts on their website and youtube too!

    ReplyDelete

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