Hello Humid

Well hello there humid, I missed you...

It's been a pretty heated week here in Maryland, with temps breaking 90 every day since I've been back from CO. This weekend also marked my first 90+ degree runs of the year, something I was oddly excited about...

sweaty kait = happy kait

Do you want to know a secret? Sometimes, on my way home from Trader Joe's when I'm particularly hungry, I will eat my produce without washing it. Exhibit A:

Oh Kait that's so bad, blah blah blah there could be pesticides on it blah blah blahhhhhh. Save it. We're all gonna die of something, if it's because I didn't wash my strawberries because I was hungry, so be it.

It's been a pretty solid week as far as food goes, as I've made efforts to keep it pretty clean post-Colorado craziness. Of course I snapped some oat pics for ya'll, in case you're looking for some new summer oatmeal ideas...

Peanut butter pear oatmeal:

I've made this in smoothie form before as well...

 Overnight mixed berry almond oats:

The berry oats could have used a splash of agave or maybe even vanilla... both were quite appetizing. 

#Oats4Lyfe

What was the last thing I wanted to write about today.... OH YEAH. So every year the ACSM American Fitness Index releases a list of the 'Healthiest Cities' in America. This year got me pretty pumped because not only is my favorite place ever - Denver - ranked #5, and another favorite - Boston - ranked #6... but my soon to be city of residence, Baltimore, slide in with an impressive #17 out of 50 cities ranked. Holllaaaaa.

I'm moving there in 2 weeks. We have a rooftop deck. It gon' be siiiiiiick.

That's all I got peeps. Go do something, it's F-R-I-D-A-Y. I'm off to an O's game... fingers crossed for a beach day tomorrow. 

Cheers!