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Showing posts with label sugar detox. Show all posts
Showing posts with label sugar detox. Show all posts

Sunday, August 11, 2013

Try Try Tri

Where oh where do I begin?

How about at 4:45 AM this morning, when the alarm went off?

Confession: I was a little worried about properly fueling for the race being on Day 7 of this sugar detox, and very few grains/no processed carbs being allowed in the picture. The good news is, I prepared plantain pancakes the night before, and loaded those bad boys up with almond butter when 5 AM rolled around.

(side note - plantains are my newest fav addition to my diet)

Fueling problem, solved.

I had no idea what I was walking into as I rolled Beth into the transition area to set all my stuff up. You all know what it's like, trying some for the first time. Walking into a completely unknown environment. Plus there were all those 'professional triathletes' strutting around with their perfectly toned calves and sponsored tri suits, making me feel even more unsure about myself.



I don't have a tri suit. I don't own clip-in shoes. I actually didn't even wear socks for the biking or running portions. I managed to do alright.

Before I divulge anymore detail, I want to the moral of the story to be this: almost anyone can do a sprint triathlon. Find yourself a bathing suit, a bike (any kind of bike) and strap on some kind of shoes (I saw people doing the run portion barefoot). You're golden.

My transition area.
I set up my transition area and realized that most of the women were planning on swimming in their compression/biking shorts, and so I made the last minute decision to pull mine shorts over my speedo and hop in the pool with them on.

I read a lot of articles to compete only in the attire that you are used to training in.
  I guess I'm a rebel rule breaker.

The pool swim flew by - it was short - 300 yards total. I underestimated my swim time pretty horrifically (underestimating myself is one of my favorite pastimes) and ended up starting pretty far back, therefore having to pummel pass 5-6 swimmers in the pool portion. At one point I did end up getting a kick to the face from the swimmer ahead of me, but hey I guess I deserved it.

If we are being honest, I can't wait to see the professional pictures of me sprinting across the street from the pool to the transition area, swim cap and goggles in hand, water flying off of me. I probably looked like the biggest badass ever.

If I had to pick an area I felt the weakest in, it was the bike course. 8 miles - two 4 mile laps - with a couple of small hills, and one pretttty decent size hill. Decent as in several people got off their bikes and walked up the hill...

Guys come on now, you see the subtitle of my blog up there. Life's too short to walk.

Kidding, kidding, but seriously, Beth and I groaned up that hill twice together, never stopping, and zipped back into the transition area for the final stretch. I threw off my helmet and took off, legs feeling just like the bricks that brick workouts promise.

The run was a 5k. My PR for a 5k is 20:30 (hoping that one day I break 20) so my on-the-fly goal was to come in around the 21 minute range for the run, knowing that this was going to have to be my strongest area. The first lap (of two) felt like I was possibly holding a 9 minute pace... the second, maybe closer to an 8?

Come to find out, I actually held a 6:54 pace... lining up well with my goal and finishing my run at 21:26.



Final Time: 59 minutes, 18 seconds

15th out of 138 women for my first ever try/tri? Ya I'll take that as a win. Not only that, the bike ride portion was through the Baltimore zoo, and my glass that I was awarded for placing 2nd in my age group has a GIRAFFE on it. Whaaaaat!?!?!



SO DOES THE RACE SHIRT. BEST DAY EVER!

Other random facts: Having numbers written all over my arms and legs makes me feel extremely cool. Because of that, I think I shall do another triathlon some time.



I got home from the race and was like "Oh ya I'm still training for a marathon" and realized I was scheduled for 8 miles today, so I packed a quick 5 around the park. Now my legs are dead, and there is currently an ice pack upstairs calling my name.

I'm so glad that one dreary day this past March/April, as I was lamenting being unable to run due to that stupid stress fracture, I made the decision to sign up for a tri. At the time August seemed years away. But here we are, and I'm pretty stoked to be able to add the honor of triathlete onto my athletic resume. More to come there, I'm sure of it.



I hope you enjoyed your weekend, and did something active as well. I made a point on the last mile of my race today to reflect on how grateful I am to have a body that allows me to compete, and soak in the joys of life while doing it. I recommend doing the same in areas of life you are grateful for.

Cheers!!

Friday, August 9, 2013

Sugar Reports

Well, it's lovely morning over here in Baltimore. It may be the first morning in a week that I haven't woken up to overcast/rainy weather. It's amazing what blue skies can do for you mood.



Last night I tried out 'Restoration Yoga' at Charm City Yoga after physical therapy. It involved a lot of laying, and opening up joints. I wouldn't really call it a workout, but more of a natural spa session for my body. I think I'll keep going - I have a one month LivingSocial deal there.

Anyways, yoga put me to bed early, and I woke up at 5:30 AM ready to kick some ass. I cranked out a quick circuit workout that I once again stole from Brooke in my newly organized home gym. OK OK, it doesn't quite warrant the label gym yet, but I'm working on it....

Next to purchase: a box for step ups/box jumps, and a kettle bell...
 I hopped in the shower and meandered down the street to a recently-discovered, charming Panera. It has the super cozy feeling, and felt like the perfect place to do a little writing, reflect, and gather my jumble of thoughts.


I feel good today. It could be last night's yoga, maybe a decent night of sleep. I think the 'tired/moody' side-effects that come with the first couple of days of this sugar detox are starting to subside. I will admit I stared longingly at the cinnamon crunch bagels this morning when walking into Panera, but then remembered the pumpkin pancakes (made with coconut flour) waiting for me in my car for my breakfast at the office.

There isn't too much to report on the detox yet (I'm on Day 5) aside from these two facts that I know for certain:

1. I definitely had a mental breakdown and slightly cheated on Wednesday (Day #3). This was fully supported by my coworkers who knew I was in a bad place, and needed a little sugar in my life.

Yessssss I'm an emotional eater. Sigh.
                                                 I've been good since then, I promise.

2. My abs are currently more defined than they ever have been. Ever. I'm not really one to post selfies of my stomach, or stand in the mirror flexing, but hey I'm a girl and I check myself out on occasion.

You know that saying, abs are made in the kitchen not in the gym? I'm starting to believe it....

Alright, time to pack up and head to work. I like this morning thing, don't you? Embracing mornings was another one of my midyear goals, and I'm so glad we did this.

pinterest
Tell me, what's your go-to cozy/homey coffee place when you need some alone time? I'm pretty sure this Panera just overtook the Starbucks by my work...

Have an awesome Friday, and do me a favor? Smile.

Cheers!