Crow

It's that time of week again - when the sun shines a little brighter, and the commute seems just a little bit shorter...

Hopefully?

Happy Friday! This morning I decided to link up with one of my fellow Baltimore Bloggers, Kerry, and participate in Five Things Friday...

from The Adventures of Z & K

Ready?

1. I'm very excited about this. Yesterday at yoga, for the first time ever, I managed to hold crow pose!

Oops - wrong picture...

Unfortunately, it wasn't in a cool shirt like hers....

For any of you who know what my flexibility is like as well as my general yoga abilities, this is a big deal. Feel free to leave gushing praise in the comments below.

2. I'm seeking running shoe advice. I'm serious - brands, models, anything. Help me out runner friends, give me some thoughts.

3. My girl Beth and I have been doing a lot of rides together the past few weeks. One of our favorite things to do lately is to head down to Fells Point for yoga a couple times a week. I've found that since I don't have to worry about parking with her, it actually takes less time than if I were to drive.

Beth's parking spot in my room.

4. Last night I was craving a treat after my tilapia dinner, so I threw together this bad boy:

A banana, fried in coconut oil, with a dash of unsweetened cocoa powder mixed in. Coconut sprinkled on top, 100% 21-Day Detox approved.

It was good - seriously, try it.

5. This weekend I'm pup-sitting one of my coworker's furry friends.

We have plans for long walks, movies of her choice, and cooking meals that she can smell and I can enjoy.

That's all over here folks, I'm off to work. Hope your day is marvelous-

Cheers!