tag:blogger.com,1999:blog-6170585258686811704.post1800582287606993129..comments2024-03-26T03:06:01.930-04:00Comments on kait makes a run for it: May Challenge - DA ABSKait http://www.blogger.com/profile/11199313299337182912noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6170585258686811704.post-23944799679738646192015-07-02T03:05:59.950-04:002015-07-02T03:05:59.950-04:00201572dongdong
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Dayum I need to get on your leve...100 situps a day. Dayum I need to get on your level because you have some awesome abs. I do like those dumbbell side bends though!Breathe Deeply and Smilehttps://www.blogger.com/profile/08940307359740538515noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-1059540073040486172014-05-06T10:09:28.899-04:002014-05-06T10:09:28.899-04:00oooooh love this. i like the side bends, planks an...oooooh love this. i like the side bends, planks and these things i do with a ball that i have no idea what to call them. so there's that.<br />also, if thats what a librarian looks like, sign me up. haha.Kristenhttps://www.blogger.com/profile/10125290724625391990noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-53237217428963567652014-05-06T10:05:08.299-04:002014-05-06T10:05:08.299-04:00abs 5-6x a week?! omg you are amazing. that's ...abs 5-6x a week?! omg you are amazing. that's my least favorite part of the body to work out. i'm a shoulders/arms girl. gotta love my baby biceps. ;)Christinahttps://www.blogger.com/profile/07073920261483561794noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-43633524946970099512014-05-06T10:01:39.264-04:002014-05-06T10:01:39.264-04:00You make a pretty good lookin librarian, friend. H...You make a pretty good lookin librarian, friend. Have you seen the starfish crunch from the tone it up chicks? Holy abs, that move kills me dead after just two tries. I love the weighted side bend and should totally incorporate that into my daily routine! Myrahttps://www.blogger.com/profile/11770382161176158511noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-52686912656919063842014-05-06T09:25:19.827-04:002014-05-06T09:25:19.827-04:00Kait loving the work out! And looking like a libra...Kait loving the work out! And looking like a librarian isn't a bad thing! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-65803643200593127682014-05-06T08:47:19.769-04:002014-05-06T08:47:19.769-04:00Looking like a librarian is a good thing!!
So I...Looking like a librarian is a good thing!! <br /> <br />So I can do those side bends while getting ready in the morning - here's to 100 each side every morning (minimum)! I'm all about efficiency if you didn't know! JumpingJEhttps://www.blogger.com/profile/17036373152788373665noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-42907874204015825022014-05-06T08:37:53.431-04:002014-05-06T08:37:53.431-04:00I don't have a favorite ab move but this post ...I don't have a favorite ab move but this post makes me think that it's probably high time I get one -- summer is right around the corner!!!! my least favorite is painful but pretty effective. basically doing sit ups on the incline bench while someone throws a weighted ball at you, which you catch on your way down and throw back on your way up. total hell!LG @ thelaurelgazette.comhttps://www.blogger.com/profile/13470443461106837558noreply@blogger.comtag:blogger.com,1999:blog-6170585258686811704.post-63389715331003978702014-05-06T07:12:55.087-04:002014-05-06T07:12:55.087-04:00i love this move: i hold up a 12lbs weight over my...i love this move: i hold up a 12lbs weight over my head with both hands and then as i'm bending to one side, lift up my knee and try to touch my elbow to my knee. hurts so good. <br /><br />-kathy<br /><a href="http://www.lifeinprogress.ca" rel="nofollow">Vodka and Soda</a><br />Kathy@MoreCoffeeLessTalkyhttps://www.blogger.com/profile/11044005966979731361noreply@blogger.com